Brevi Fitness

Welcome to BreviFitness!

This is the beginning of a blog where fitness and health matter...


Anu and I are beginning to document our journey thru fast running, heavy lifting and great cooking (Paleo/Primal).  Given that the New Year is right around the corner, we thought we would reflect on 2011... all the people and opportunities that made this project possible.  We look forward to sharing our knowledge, tips, products and experiences with you!

This was a huge year personally and professionally.   I completed an Incubator Intensive with Ladies Who Launch of NYC.  With the help of Stella Grizont and all the fabulous ladies in the group, I was able to grow our dreams of entrepreneurship into a reality.  They helped me clarify goals and set into motion what would be a phenomenal year.  I plan on joining them again in 2012! 

Anu and I then signed up for two incredible activities, the 9 + 1 program with the New York Road RunnersCrossfit L1 Certification We completed 9 races and volunteered for the NYC ING Marathon to qualify for the 2012 NYC ING Marathon. Stay tuned to join us for our journey to the 2012 NYC ING Marathon!

In March we completed the CrossFit L1 Certification at CrossFit Virtuosity in Brooklyn. We also attended the CrossFit Games. WOW! We cannot say enough wonderful things about these experiences.

We reached out to the things that inspired us.  If I needed a pick me up, I scheduled a day at Trapeze School New York and if Anu needed to wind down, I sent him to Fly or Hike with Outdoor Bound.   Many incredible events, Anu hitting his chin with a barbell and one broken toe later (another victim of the Vibram Fivefinger movement) we are ready to start sharing our adventures and lessons learned. 

Welcome to to Brevi Fitness!

 

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Anu & Ruschelle Khanna

Anu brings “order” to BreviFitness. Anu is an adventurer and loves exploring everything from weight training to sports like Parkour, Muay Thai, sky diving, tennis, gymnastics,running, squash, and beach volleyball. He loves to have fun.  After moving to US, from India, Anu took a corporate job, which kept him stuck to a chair for 10- 12 hours a day (well, he moved sometimes to get to the nearest watering hole…). In this human zoo, Anu began to ponder the nature of fitness in the US.  He realized that there needed to be a better path to health besides logging hours at the gym, counting calories on the treadmill, waiting for machines and still feeling guilty for sitting all day.

Ruschelle puts the “short” in BreviFitness. This miniature powerhouse enjoys modern dance and lifting heavy things.  She practices yoga regularly and spends her spare time swinging from a trapeze.  Ruschelle is a licensed therapist and is passionate about combining positive, time-limited coaching techniques with movement.  She also loves teaching others about the benefits of a natural, Paleo Diet.

Together, they have spent the past three years enjoying the tremendous variety in fitness and health that the city has to offer.   They enjoy an active lifestyle that includes CrossFit, barefoot running, cooking Paleo/Zone and playing with their incredible pets Bummer and Aday.  Not only do Ruschelle and Anu have a list of bonafide Master’s Degrees and personal training credentials including NASM and CrossFit, their life’s passions have afforded them years of travel and kinesthetic escapades.  They have assisted hundreds of individuals in moving forward with their health and fitness goals.

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Schedule/Rates

Brevi Sculpt

This 60 minute signature personal training package is your journey to creating the body you always wanted. These sessions are equal parts fun and ass kicking.

Brevi Sculpt

Get Your Squat BackTM

If you are looking to get back into the gym after a break, this package is for you! Starting with your hips and core, these 30 minute sessions will restore your baseline of awesomeness!

Get Your Squat Back (TM)


Specialty Packages

Be Faster – Runner’s Workout

Are you a runner looking to improve your time?  Learn how to love every run and treat your body gently along the way. These strengthening and restorative sessions combine CrossFit Endurance techniques and visualization exercises for increased performance.

Be Faster -- Runner's Workout

Be IN LOVE Bridal Package

Congratulations on your catch! Now it’s time to get to work on those arms and buns. This 4/8/12 week package will have you glowing for your big day.

Includes

- 2 Personal Training Sessions/week (60 Minutes each)

- 24/7 E-mail support

- Nutrition guidance following up to your big day

- Free make up consultation with our fabulous make up consultant

Be IN LOVE Bridal Package

 

Location(s):

Complete Mind Body & Spa

Financial District: 80 John Street, New York

Chelsea: 22 West 19th Street, New York

Upper East Side: 301 E 57th Street, New York

Columbia University -- If you are affiliated with the University in any way, visitors can get in for a small fee.

** For Group Classes/Semi-Private Training, please call 352-871-6302 Or E-mail : This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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